Ingleton Avenue Surgery
84 Ingleton Avenue, Welling, Kent, DA16 2JZ
Appointments: 020 8303 1655
CQC Rating 
Self-Help Guides
Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.
- Back Pain
- Eczema
- Heartburn and Indigestion
- Fever in Children
- Constipation
- Headaches
- Coughs
- Acne
- Sprains and Strains
- Sore Throat
- Urinary Symptoms in Men
- Otitis Media (Ear Ache)
- Colds
- Sinusitis
- Verrucae
If you are unable to print these at home, and would like a paper copy, they are available in the Reception Waiting Rooms.
INDEX - Self-Help-Centre
- BMI Calculator
- Blood Pressure Calculator
- Explore Body Map
- Healthy Lifestyle
- Live Well
- NHS Choices - Health Links
- Self-Help Guides
- Stay Healthy
Update Clinical Record
Update your clinical record by sending us your latest information, such as height, weight, blood pressure, smoking status, alcohol consumption...